100 Chest Exercises

Essential Chest and Shoulders by Kurt Brungardt ($14.95 list price from Amazon) contains lots of routines (well over 100 chest exercises) you can do in addition to regular push ups. I've read a few body building books and this along with the others in the series are definitely the best to date. It contains a six weeks intensive program that will leave you with a big powerful chest, and the right balance of upper body strength and killer abs! Another strong point of this book is you start getting gains fast because the author strongly believes in changing routines often there are lots of routines here to give you lots of variety so you keep your interest and get good gains.

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• The Negative Calorie Diet

• Sculptor 3 Affirmations Software

• From Skinny to Muscular

• The Truth about Building Muscle

Power Pushup 2 ($29.99 at Amazon or $52 at Online Sports) is a versatile piece of equipment that allows you to add resistance to regular push up exercises thanks to its adjustable resistance bands (offering resistance up to 120lbs) and a comfortable wide back strap and patented easy grip handles. Not only can you use it for pushups, but also dips, lunges, back flys and more.